Organic Fruit and Vegetable Supplement

Eating organic fruit and vegetables fresh from your own garden is the best way to get the nourishment you need. Sometimes, however, it is difficult to get all of the fresh organic fruit and vegetables you need.

* In winter, locally grown organic fruit and vegetables are unavailable. Imported produce may be costly. Organic fruit and vegetable supplements can be on the shelf for such cases.

* Travelers may find it difficult to find enough organic fruit and vegetables at restaurants. A bottle of organic fruit and vegetable supplements will fit in a pocket.

* Hikers and campers have difficulty packing in enough organic fruit and vegetables to last. Organic fruit and vegetable supplements can be easily carried, and require little space in the backpack.

* In emergencies such as natural disasters, you may be unable to get fresh organic fruit and vegetables - or any fresh fruit and vegetables. Organic fruit and vegetable supplements can be stored for such survival situations.

* Appetite, taste buds, or busy schedule may make it difficult to eat enough organic fruit and vegetables each day to meet recommended daily amounts. Organic fruit and vegetable supplements may make up the lack.

These supplements are said to contain phytonutrients, nutrients from whole plant material. The theory of the benefits of phytonutrients suggests that the elements found in whole fruits, vegetables, and herbs work synergistically to benefit human health.

More about Organic Fruit and Vegetable Supplements

Organic fruit and vegetable supplements can come in varied forms. When purchased as capsules, supplements may contain thousands of phytonutrients taken from organic plant life. In addition to the nutrients, the capsules purportedly meet the USDA recommendations for daily servings of fruits and vegetables - all in an easy-to-pop “pill”.

Organic fruit and vegetable supplements are available in powder form, too. Since the powder needs no refrigeration, it can be stored for emergencies. Add it to blender drinks - or to soups and salads immediately before serving.

CAUTION: Before using organic fruit and vegetable supplements, seek advice from your doctor. This information is presented for educational purposes only. The author is not a licensed physician.